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Areas of practice:
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Intuitive eating
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Disordered eating
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Chronic dieting
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Body image
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Emotional eating
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Eating disorders:
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Anorexia nervosa​
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Bulimia nervosa
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Binge eating
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Avoidant restrictive food intake disorder
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Other specified feeding or eating disorder
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*Please note that a clinical diagnosis is not required.
1:1 VIRTUAL
NUTRITION COUNSELLING
INITIAL
SESSION
$175
90 minutes
Your first session will be an in depth nutrition assessment. We will explore your medical history, eating habits, weight history, symptoms and concerns, as well as your goals. We will then discuss what needs to happen to help you meet your goals and develop a plan to get you started.
FOLLOW UP SESSION
$125
50 minutes
During our follow up sessions, we'll take a look at your progress, adjust strategies to keep you moving forward, work through any obstacles, and help you get nearer to your goals. We'll help with meal planning and other valuable nutrition resources to support your journey as needed. Your sessions are always individualized to your unique needs.
INTUITIVE EATING PACKAGE
$500
1 Initial Session
3 Follow Up Sessions
Ditch dieting for good, make peace with food, and feel confident in your body and eating habits. Jumpstart your transformative journey with the practical tools and support you need to implement intuitive eating.
Many extended health benefit packages include Registered Dietitian services!
Check your benefit plan to see if you’re covered.
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We are licensed to work with Canadians living in Ontario, Nova Scotia, New Brunswick, Newfoundland and Labrador.
If you live in another province, feel free to contact us so we can help connect you with a dietitian in your area.
Work with Us
Let's set up a quick 15-minute Discovery Call so we can chat about what we offer and get to know each other better. During this call, we hope to get an understanding of your needs, struggles and goals, fill you in on what to expect and answer any questions you may have. It's a chance for both of us to figure out if we're a good fit to support you.
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I want to lose weight. Can you help me?As weight-inclusive dietitians, we encourage clients to take the focus off weight so they can concentrate on other markers of progress and on healing their relationship with food.
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What are your client intake criteria?We recognize that clients are at different places in their recovery process and we work with you to develop a realistic individualized plan. For clients with eating disorders, we ask that you be: Medically stable enough for out-patient treatment Ideally receiving additional medical monitoring from a physician, and support from a mental health professional Self-referral or referral from a medical health professional is acceptable. A clinical diagnosis is not required.
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What is your cancellation policy?If you need to cancel or reschedule your appointment, 24 hours notice is required. A credit card is required to hold appointments. Late cancellations (less than 24 hours) are subject to a $50.00 fee. No-shows will be charged the full appointment fee.
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Do you work with children/youth?Yes. Our approach is based on the child's age, and is family-based therapy informed. We strongly encourage parent/caregiver involvement in your child’s eating disorder treatment. Depending on the age of your child, we may meet with parent(s) alone for a portion of the session and/or with your child alone for a portion of the session.